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- The 21 Day Fix is a weight loss and fitness program that promises to melt up to 15 pounds (7 kg) in just three weeks. This article tells you everything there is to know about the 21 Day Fix.
What will YOUR success look like?
Whether you’re looking to get ripped…look better in a bathing suit…or finally start living a healthier lifestyle, Team Beachbody® has helped millions of people just like you reach their fitness goals.
Maggi B.
“I love the 30-minute workouts in 21 Day Fix and how easy they are to do at home. I feel like a whole new person, not just physically, but mentally as well. I have more energy and I’m just all around more fit.”
- Lost 30 lbs. in 2 months
Results achieved using 21 Day Fix with Shakeology. Maggi B. is an independent Team Beachbody Coach.
Sophie B.
“21 Day Fix gave my midsection the breakthrough I never thought was possible for my body type. I have abs for the first time ever. The workouts challenged me and yet felt manageable.”
- Lost 15 lbs. in 21 days
Results achieved using 21 Day Fix with Shakeology. Sophie B. is an independent Team Beachbody Coach.
Rob H.
“21 Day Fix EXTREME is short and focused. I lost overall inches and saw my midsection tighten.”
- Lost 37.8 lbs. in 8 months
Results achieved using 21 Day Fix EXTREME with Shakeology and Beachbody Performance supplements. Rob H. is an independent Team Beachbody Coach.
Alannah F.
'My confidence has sky rocketed! I feel amazing. I’m stronger. I can keep up with my kids! I love my body and I’m proud of all I have accomplished in the past few months.'
- Lost 20 lbs. in 3 months
Results achieved using 21 Day Fix with Shakeology. Alannah F. is an independent Team Beachbody Coach.
Annie B.
'Being a mom of 2 busy boys and working full-time, time is very sparse. Knowing it’s only a 30-minute workout makes it very doable.”
- Lost 8.6 lbs. in 21 days
Results achieved using 21 Day Fix EXTREME with Shakeology and Beachbody Performance supplements. Annie B. is an independent Team Beachbody Coach.
Courtney W.
“Autumn spells everything out for you. All you need to do is put in the work, and the results will come!”
- Lost 66.7 lbs. in 7 months
Results achieved using 21 Day Fix EXTREME with Shakeology. Courtney W. is an independent Team Beachbody Coach.
Charles M.
“21 Day Fix has changed my body in so many ways but mostly it has made it cleaner and healthier. I have lost fat, gained muscle, and am eating clean and healthy.”
- Lost 13 lbs. in 42 days
Results achieved using 21 Day Fix with Shakeology. Charles M. is an independent Team Beachbody Coach.
Jessica L.
“I love Autumn, she gives me something to push for. She will always symbolize something bigger in me that I never thought was possible.”
- Lost 90 lbs. in 2 years
Results achieved using 21 Day Fix with Shakeology and Beachbody Performance supplements. Jessica L. is an independent Team Beachbody Coach.
Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.
- Weight Loss
- Slim & Tone
- Strength Training
- Circuit Training
Take control of the things you can, and get game-changing results from innovative training methods.
Autumn Calabrese
Equipment Required:
- Control Track, Core Ball
- Dumbbells, Step
Get a taste of Idalis’ strength-training workouts with this total-body resistance session.
Idalis Velazquez
Equipment Required:
- Dumbbells, Beachbody Resistance Loops
- Mat*
Get a taste of breaking away with Idalis’ interval-based run coaching with this sample run.
Idalis Velazquez
Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you’ll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.
Megan Davies
Equipment Required:
- Dumbbells, BOD Rope
- Core Comfort Mat*
Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Elise Joan
Equipment Required:
- Sturdy Chair or Ballet Barre,
- Set of Weights (1–3 lbs.)
Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.
Jericho McMatthews
Equipment Required:
- Light, Medium and Heavy Dumbbells
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Joel Freeman
Equipment Required:
- Weights (Light, Medium, Heavy).
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Joel Freeman
Equipment Required:
- Dumbbells (Light, Medium, Heavy).
- 12' Resistance Loops, Towel.
Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
Autumn Calabrese
21 Day Fix Extreme Utorrent Torrent
Equipment Required:
- Weights (Light, Medium, Heavy).
21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results.
Autumn Calabrese
Equipment Required:
- Weights (Light, Medium, Heavy).
Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.
Amoila Cesar
Equipment Required:
- Weights (Light, Medium, Heavy).
Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.
Amoila Cesar
Equipment Required:
- Dumbbells (Light, Medium, Heavy).
Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.
Chris Downing
Equipment Required:
- Weights (Light, Medium, Heavy).
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Shaun T
This quick, fun, and effective total-body workout will give you a taste of Shaun T’s style and show you how to be successful with all of his programs. Featuring moves from FOCUS T25, Rockin’ Body, and SHAUN WEEK, Shaun will inspire you and show you that you can do this!
Shaun T
For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T’s more challenging programs, Shaun will help you realize that when you’re committed and focused, that’s when you know you’re ready to dig even deeper.
Shaun T
Equipment Required:
- Dumbbells (Light, Medium, Heavy).
Logra tus metas, pierde peso y aprende vivir mejor en tan solo un mes aplicando los cambios sencillos que Idalis Velazquez pondrá en tu rutina diaria.
Idalis Velazquez
Clean Week with Megan Davies is a seven-day fitness and nutrition program designed to help you kick-start healthy habits.
You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.
Megan Davies
Equipment Required:
- Beachbody core comfort mat*
- Water
- Towel
This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.
21 Day Fix Extreme Utorrent Download
Megan Davies
Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.
Megan Davies
Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength.
Megan Davies
You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.
Megan Davies
21 Day Fix Extreme Utorrent App
Equipment Required:
- Beachbody core comfort mat*
- Water
- Towel
This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.
Megan Davies
Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.
Megan Davies
Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We’re Cool, Body Jam, Wind & …
Get funky while you get healthy. Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, a …
Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The …
You’ll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to “Love Shack,” originally …
Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by P …
Ready to get down? Leandro knows you can conquer this mat-based workout after he gets you fired up with “Believe,” …
All play makes this active recovery workout a blast—and a great way to loosen up and improve flexibility. Parents! While …
Tony double dog dares you to take on more strength-building moves—all while having a ball! Parents! While these programs …
Ready, set, go! Take on your first Double Time workout designed to crank up your heart rate—and the fun! Parents! …
Packed with playful cardio moves, this is one sweat fest you’ll actually look forward to. Parents! While these programs were …
Torching calories doesn’t have to feel like work—especially when you’ve got a buddy on your side. Parents! While these programs …
Pal around while building strength in this quick and effective resistance workout. Parents! While these programs were created …
21 Day Fix Extreme Utorrent Free
Packed with playful cardio moves, this is one sweat fest you’ll actually look forward to. Parents! While these programs were …
Feel the magic as you and your partner sweat and laugh your way to stronger, flatter abs. Parents! While these programs …